Clinics at Extra Innings
Clinics At Extra Innings
Extra Innings offers personal and group instruction that will allow every athlete to perform at their highest level. Through a systematic approach, we will teach players the fundamental skills necessary to have fun and become better players. Skills developed in our programs will not only assist on the diamond, but will teach life skills that can be used everyday.
Participation is limited to assure quality instruction at all our clinics.
S.P.A.R.Q. Training: December 2nd to January 16th
(Speed, Power, Agility, Reaction, and Quickness): - Great for athletes in all sports!
The “SPARQ” program will be used to develop acceleration, foot speed and anaerobic energy systems. When you combine speed, agility and power with proper mechanics you have a quicker, more powerful and more productive athlete.
SPQ13 All Ages Tues-Fri 4:30-5:30 Unlimited: $149 12 pack: $99 Drop-In: $10
Gold Hitting: (24 sessions)
A comprehensive approach to hitting that will allow players to improve in many areas. Hit with power and for average. Improve your swing mechanics, including hitting to all fields. Hands-on drills to support those mechanics, including T Work, Soft Toss, and Live pitching. Bat speed and swing path consistency. Timing and vision (improving pitch selection and identification)
December 3rd through February 28th
GOLDH All Wednesday 7:30-9:30 & Saturday 11:00-1:00
Cost: Player Pack Holder: $695 Non PPH: $795
Gold Pitching: (24 sessions)
An in depth program that will allow players to: Increase arm strength, velocity, and rotation on off speed pitches. Develop lower half power that exhibits explosive torque. Increase focus under pressure and control in any count. Core, Agility, and Conditioning training and resistance training for pitching specific muscles.
December 3rd through February 28th
GOLDP All Wednesday 5:30-7:30 Saturday 9:00-11:00
Cost: Player Pack Holder: $695 Non PPH: $795
Silver Hitting: (8 sessions)
This class focuses on the fundamentals and mechanics of hitting. This class will cover both physical and mental aspects of hitting to allow the athlete the greatest opportunity for success. Players will participate in a variety of drills, including T Work, Stations, and Live Hitting.
SHDE12 12u Thursday 6:30-8:00 Cost: Player Pack Holder: $220 Non PPH: $250
(December 4, 11, 18, 26 January 8, 15, 22, 29)
SHDE13 13+ Thursday 8:00-9:30 Cost: Player Pack Holder: $220 Non PPH: $250
(December 4, 11, 18, 26 January 8, 15, 22, 29)
Silver Pitching: (8 sessions)
This class focuses on the fundamentals and mechanics of pitching. This class will cover both physical and mental aspects of the position. Players will participate in a variety of drills to improve velocity, location, and arm care.
SPDE12 12u Tuesday 6:30-8:00 Cost: Player Pack Holder: $220 Non PPH: $250
(December 2, 9, 16, 23, 30 January 6, 13, 20)
SPDE13 13+ Tuesday 8:00-9:30 Cost: Player Pack Holder: $220 Non PPH: $250
(December 2, 9, 16, 23, 30 January 6, 13, 20)
